Boost your performance – stop working!

Following on from my recent post regarding health and the keyboard slave, I thought I would review a piece of software called “Breaker” – which basically nags you to take a break….

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Breaker from DDV Software

When you’re tightly focused on the task at hand, time can evaporate quickly, before you realise. Software which reminds you to take a break – at customisable intervals, is, in my humble opinion, no bad thing.

I would go as far as saying, that regular 10 minute breaks throughout the day actually increase productivity: your brain will focus better after a break, especially if it is properly hydrated.

To really ‘get things done’ –  just drink more water and take short, frequent, breaks.

To improve even further – don’t multi task.

Yep, that’s right – don’t do it.

Why?

Because even computers can’t multi task – they time slice instead – ordering tasks according to priority and executing them alternately – one at a time. This also happens to be almost exactly what people do – just much slower and basically they end up doing two jobs badly, instead of one job well.

Don’t believe me?

Try this: talk to your boss on the phone about approaching deadlines, while simultaneously debugging a piece of Java script or editing a document.

Breaker to the Rescue

Breaker helps by allowing you to configure time ‘slots’ for a work / break pattern, then prompting you with a low key alarm at the appropriate times.

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Configurable time slots

It is actually quite handy – the default alarm is just enough – to get you to take note that you need to stretch your legs. It’s simple to use and really doesn’t interfere with the task at hand – it merely reminds you it was x hours before your last break.

And that is no bad thing – the science is overwhelmingly in favour of multi short breaks throughout the day.

Humans are good at focusing on one task for short periods – after many hours slogging away at the same thing without a break, productivity drops off severely.

So, take a break and get more done!

 

 

 

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